I had a good run of posts going, but then I hurt my back, and the energy that I needed to write something here was usurped by the pain and inconvenience of tending to acute pain. It was my own fault, though, and ultimately not too bad. It has more or less passed after 3 days, and the loss of mobility directed and focused my attention on plowing through schoolwork–a mini convalescence, but I don’t think I’m any closer to being a genius.
I hurt myself doing deadlifts at the gym. It’s the compound olympic lift wherein you lift a lot of weight on barbell from the ground into a standing position. Form and mechanics is of the utmost importance, and I actually have really good form, but I just lack the abdominal strength to really own this exercise, and I probably never will. It’s not because I don’t train my abs, because I do, but rather because I’m literally missing some of them (maybe half?) from a birth defect. It is a shame because I actually love deadlifts, in a way. It is one of the only exercises that basically requires the whole body, and yet, it is so simple. But, I think I have to let them go. I guess there are plenty of other ways to exercise!